PERFORM.
REFUEL.
SuperFd invests in reaching audiences who value healthy eating, an active lifestyle, and sustainable practices—but who don’t want to sacrifice tasty, satisfying food. In addition to serving as the official team caterer for professional sports teams across the United States, we invest in marketing to fans with #WorldChamp appetites.
OFFICIAL TEAM CATERERS
Supporting Home and Away.
- ATLANTA
- BOSTON
- CHARLOTTE
- CHICAGO
- DALLAS
- DENVER
- NEW YORK
- PHILADELPHIA
- LOS ANGELES
- SAN DIEGO
- TAMPA
- TORONTO, CA
PREGAME
Local, Organic Eggs Scrambled with Spinach
Sweet Potato Pancakes with Maple Syrup
Turkey Sausage Breakfast Links
Cherry Almond Overnight Oats (Balanced Protein/Carb/Fat)
Fresh Cut Fruit
BREAKFAST
CLOSE X
42%
SWEET POTATO HEALTH BENEFITS
- Great source for Vitamin C and A
- Can help regulate blood pressure
- Supports weight loss
- Even though they are sweet, they do not cause blood sugar spikes
CLOSE X
SPINACH HEALTH BENEFITS
- Great source of Vitamins A, K and C
- Supports immune function and promotes healthy skin
- Provides anti-oxidants tied to anti-inflammation and disease protection
- One of the anti-oxidants found in spinach, lutein, may help reduce the risk of (AMD), age-related macular degeneration
PREGAME
Heirloom Lettuces, Dried Fruits, Walnuts & Coconut Vinaigrette
Garlic Roasted Mushrooms & Spinach
Brown Rice & Lentils
Salt and Pepper Chicken with Masala-Tomato Gravy
LUNCH
CLOSE X
COCONUT HEALTH BENEFITS
- Increases HDL levels (the GOOD cholesterol!)
- Decreases obesity risk via its anti-inflammatory properties
- The fiber and arginine can help prevent diabetes
- Low in carbohydrates and sugar compared to other fruits
- Contains nutrients that help increase bone health, heart health, digestion, and even weight loss!
CLOSE X
LENTILS HEALTH BENEFITS
- High in protein which helps muscle recovery and growth
- They’re full of polyphenols which have been linked to anti-inflammatory and cardioprotective benefits
- Lentils have been shown to be a great, well-absorbed dietary source of folic acid
- A great source of Magnesium at 71 mg per cup of cooked lentils
POSTGAME
Heart of Palm & Orange Salad, Arugula, Shaved Fennel & Citrus Vinaigrette
Roasted Local Asparagus
Golden Quinoa – Potato Cakes (Balanced Protein/Carb/Fat)
Cast Iron Seared Flank Steak with Chimichurri
DINNER
CLOSE X
GARLIC HEALTH BENEFITS
- Boosts immune system, and can help prevent illness and common colds
- Garlic can reduce LDL cholesterol (the bad cholesterol) levels, resulting in decreased risk of heart disease and chronic inflammation
- Garlic may help to increase overall athletic performance by reducing exercise-related fatigue!
- Contains many antioxidants which help to decrease risk of brain disease, reduce blood pressure, and help detoxify the body
CLOSE X
CITRUS FRUIT HEALTH BENEFITS
- One of the best sources of Vitamin C, which helps to repair body tissue, strengthen the immune system, assists in wound healing, and skin health
- Very low in calories, but filling and helps to suppress appetite because of their high fiber and water contents
- High antioxidant (called flavonoids) content helps to reduce risk of cancer, heart disease, lower blood pressure, and prevent against other chronic illnesses
- Flavonoids may also help to protect against brain disease, such as Alzheimer’s Disease and Parkinson’s by reducing inflammation
ANYTIME
SuperFd Power Pucks – Peanut Butter, Flax, Chia, Sunflower Seeds & Honey
Epic Sriracha Chicken Strips & Wagyu Beef Strips
Stuffed Avocado with Puffed Quinoa, Amaranth, Coconut & Spices
Bucha Berries – Fresh Berries Marinated in Ginger Kombucha
SNACKS
AMARANTH HEALTH BENEFITS
- Naturally gluten-free and higher in protein than almost all other grains
- Contains high amounts of Lysine (an essential amino acid), which helps with energy metabolism, calcium absorption, and even hair loss!
- High in calcium (more calcium than milk!) which promotes bone health, Vitamin D absorption, and promote a healthy heart and nerves
- Amaranth can regulate insulin levels and decrease hunger, so it is a very helpful weight loss agent!
CLOSE X
CLOSE X
AVOCADO HEALTH BENEFITS
- Avocados contain more potassium than a banana
- On average they contain 2 grams of protein and 15 grams of healthy fats
- Tend to be rich in fiber — about 7% by weight. Fiber may have important benefits for weight loss and metabolic health.
- Reduce total cholesterol levels significantly
PREGAME
Local, Organic Eggs Scrambled with Spinach
Sweet Potato Pancakes with Maple Syrup
Turkey Sausage Breakfast Links
Cherry Almond Overnight Oats (Balanced Protein/Carb/Fat)
Fresh Cut Fruit
BREAKFAST
42%
CLOSE X
SWEET POTATO HEALTH BENEFITS
- Great source for Vitamin C and A
- Can help regulate blood pressure
- Supports weight loss
- Even though they are sweet, they do not cause blood sugar spikes
CLOSE X
SPINACH HEALTH BENEFITS
- Great source of Vitamins A, K and C
- Supports immune function and promotes healthy skin
- Provides anti-oxidants tied to anti-inflammation and disease protection
- One of the anti-oxidants found in spinach, lutein, may help reduce the risk of (AMD), age-related macular degeneration
PREGAME
CLOSE X
LENTILS HEALTH BENEFITS
- High in protein which helps muscle recovery and growth
- They’re full of polyphenols which have been linked to anti-inflammatory and cardioprotective benefits
- Lentils have been shown to be a great, well-absorbed dietary source of folic acid
- A great source of Magnesium at 71 mg per cup of cooked lentils
CLOSE X
COCONUT HEALTH BENEFITS
- Increases HDL levels (the GOOD cholesterol!)
- Decreases obesity risk via its anti-inflammatory properties
- The fiber and arginine can help prevent diabetes
- Low in carbohydrates and sugar compared to other fruits
- Contains nutrients that help increase bone health, heart health, digestion, and even weight loss!
Heirloom Lettuces, Dried Fruits, Walnuts & Coconut Vinaigrette
Garlic Roasted Mushrooms & Spinach
Brown Rice & Lentils
Salt and Pepper Chicken with Masala-Tomato Gravy
LUNCH
POSTGAME
Heart of Palm & Orange Salad, Arugula, Shaved Fennel & Citrus Vinaigrette
Roasted Local Asparagus
Golden Quinoa – Potato Cakes (Balanced Protein/Carb/Fat)
Cast Iron Seared Flank Steak with Chimichurri
DINNER
CLOSE X
GARLIC HEALTH BENEFITS
- Boosts immune system, and can help prevent illness and common colds
- Garlic can reduce LDL cholesterol (the bad cholesterol) levels, resulting in decreased risk of heart disease and chronic inflammation
- Garlic may help to increase overall athletic performance by reducing exercise-related fatigue!
- Contains many antioxidants which help to decrease risk of brain disease, reduce blood pressure, and help detoxify the body
CLOSE X
CITRUS FRUIT HEALTH BENEFITS
- One of the best sources of Vitamin C, which helps to repair body tissue, strengthen the immune system, assists in wound healing, and skin health
- Very low in calories, but filling and helps to suppress appetite because of their high fiber and water contents
- High antioxidant (called flavonoids) content helps to reduce risk of cancer, heart disease, lower blood pressure, and prevent against other chronic illnesses
- Flavonoids may also help to protect against brain disease, such as Alzheimer’s Disease and Parkinson’s by reducing inflammation
ANYTIME
CLOSE X
AMARANTH HEALTH BENEFITS
- Naturally gluten-free and higher in protein than almost all other grains
- Contains high amounts of Lysine (an essential amino acid), which helps with energy metabolism, calcium absorption, and even hair loss!
- High in calcium (more calcium than milk!) which promotes bone health, Vitamin D absorption, and promote a healthy heart and nerves
- Amaranth can regulate insulin levels and decrease hunger, so it is a very helpful weight loss agent!
CLOSE X
AVOCADO HEALTH BENEFITS
- Avocados contain more potassium than a banana
- On average they contain 2 grams of protein and 15 grams of healthy fats
- Tend to be rich in fiber — about 7% by weight. Fiber may have important benefits for weight loss and metabolic health.
- Reduce total cholesterol levels significantly
SuperFd Power Pucks – Peanut Butter, Flax, Chia, Sunflower Seeds & Honey
Epic Sriracha Chicken Strips & Wagyu Beef Strips
Stuffed Avocado with Puffed Quinoa, Amaranth, Coconut & Spices
Bucha Berries – Fresh Berries Marinated in Ginger Kombucha
SNACKS
POSTGAME
CHAGIT Energy Shots – Chaga Mushroom – Coffee Extract
Agility Smoothie – Turmeric, Ginger, Mango, Blueberry, Oat Milk, Antioxidant Powder
Boxed Water – Natural, Blackberry, or Cucumber
BEVERAGES
PERFORMANCE MENUS
SAMPLE TRAINING CAMP MENUS
DAY 1
Jasmine Rice Bowls
Sesame Chicken or Miso Glazed Salmon
Stir Fry Veggies
DAY 02
Taco Bar – Corn Tortillas
Chipotle Chicken or Taco Beef
Black Beans & Rice with Grilled Squash
DAY 03
Baked Penne
Beef Ragu or Chicken in Pesto
Roasted Seasonal Veggies
DAY 04
Quinoa & Avocado Bowls
Herb Roasted Chicken or Salmon
Black Kale, Lemon Vinaigrette
DAY 05
SuperFd BRGR Bar – Beef & Turkey
Kimchi Mustard & Gochujang Ketchup
Sweet Potato Fries, Garden Salads
THE CLASSIC GAME DAY MENU
Enjoy with a garden fresh salad and herb vinaigrette!
ENTRÉES
- Chicken in Madeira-Mushroom Sauce
- Roasted Salmon with Sumac Pesto
- Short Rib Ragu
- Vegetable Lasagna
SIDES
- Whole Wheat Spaghetti
- Penne
- Roasted Broccoli & Brussels Sprouts
- Brown Rice & Sweet Potatoes
BYO FAJITA BAR
Comes with corn & flour tortillas, pico de gallo & house hot sauce.
ENTRÉES
- Adobo Grilled Chicken
- Guajillo Chili Braised Beef
- Wild Blue Catfish Mojo
- Smoked Veggie & 3 Bean Stew
SIDES
- Black Beans & Rice
- Green Beans with Peppers & Onions
- Chipotle Roasted Vegetables
- Southwestern Pasta Salad
THE SPICE OF LIFE
Try it with our Romaine salad and ginger vinaigrette.
ENTRÉES
- Coconut Curried Chicken
- Gingered Beef
- Goan Seafood Curry
- Sweet & Spicy Tofu
SIDES
- Cilantro Brown or Jasmine Rice
- Masala Spiced Veggies
- Stir Fry Rice Noodles
- Gingered Seasonal Vegetables
JOIN THE
SUPERFD TEAM
SuperFd Performance Nutrition is designed for professional athletes training to achieve peak performance and healthy recovery. We believe food is medicine, but it doesn’t have to taste like it.
Now hiring for multiple positions in Washington DC & LA.
